12 x 12 Daily Meal Planner
8 am Break Fast
10 am
12 noon
1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top.
12 oz water
2 pm
Celery, carrots, green peppers with salsa
12 oz water
4 pm
Soup with one slice of toast
12 oz water
6 pm
12 oz water
7 pm
Nice Cream
12 oz water