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Intermittent Fasting for Vegans
Meal Plans

16 x 8 Daily Meal Planner

8 am Break Fast

just james Arrow Proof Coffee

Overnight oats

12 noon

1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top.

Celery, carrots, green peppers with salsa

12 oz water

3 pm

Soup with one slice of toast

Big Ass Salad

Nice  Cream

12 oz water

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Now Available!

The Vegan 14-Day Rapid Weight Loss Program

Simple, delicious recipes and an easy-to-follow program.

Two weeks of your life to make a quick change.

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  • Fasting
  • Feeding
  • Recipes
  • Why?
  • Books
    • Vegan 14-Day Rapid Weight Loss Program
    • Big Ass Book of Recipes
  • About James
Search