20 x 4 Daily Meal Planner

8 am Break Fast

just james Arrow Proof Coffee

Overnight oats

9 am

1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top.

Celery, carrots, green peppers with salsa

12 oz water

11 am

Soup with one slice of toast

Big Ass Salad

Nice  Cream

12 oz water