20 x 4 Daily Meal Planner
8 am Break Fast
9 am
1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top.
Celery, carrots, green peppers with salsa
12 oz water
11 am
Soup with one slice of toast
Nice Cream
12 oz water
1 slice any whole grain toast, avocado or hummus spread, diced onions and tomatoes on top.
Celery, carrots, green peppers with salsa
12 oz water
Soup with one slice of toast
Nice Cream
12 oz water
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Simple, delicious recipes and an easy-to-follow program.
Two weeks of your life to make a quick change.