Argentina Umeana? Salad
Argentina Umeana? Salad
Calories: 922kcal
Ingredients
- 1 can can black beans omit if eating BAB
- 2 cups Betty kin cubed, or oyster mushrooms dry pan fried
- 2 cups romaine
- 2 cups arugula
- 2 cups sliced tomatoes your choice, I always use grape
- 1 cup onion red is best for this, but it’s your tongue not mine
- 1 avocado diced
- Fresh parsley to make it purdy
- 1 recipe Spicy Shallot Dressing
Notes
Nutritional information does not include salad dressing.
Nutrition
Calories: 922kcal | Carbohydrates: 119g | Protein: 51g | Fat: 32g | Saturated Fat: 6g | Sodium: 2169mg | Potassium: 3100mg | Fiber: 51g | Sugar: 12g | Vitamin A: 9430IU | Vitamin C: 54mg | Calcium: 337mg | Iron: 13mg