Bob Yum Soup
Bob Yum Soup
Servings: 1
Calories: 1836kcal
Ingredients
- 1.5 cups chickpeas 1 can, or whatever legume you like; lentils might be cool
- 1.5 cups brown rice prepared, long grain would be nice
- 1 tbsp olive oil or use veggie broth
- 2 tbsp best veggie broth
- 1 cup best veggie broth
- 1 cup mushrooms your choice, quartered
- 1/2 jalapeno chopped
- 1/2 cup onion chopped
- 1/2 cup grape tomatoes quartered
- 1 clove garlic chopped
- 1 inch ginger peeled and chopped
- 2 tbsp cilantro
- 2 tbsp coconut milk
Der Spice Blend
- 1 stalk lemongrass chopped (did you know the zest from 1/2 lemon subs for 1 stalk for lemongrass.
- 1/4 tsp cumin ground
- 1/4 tsp coriander ground
- 1/4 tsp cayenne pepper
- 1/4 tsp chili powder
- 1/4 tsp turmeric
- 1 Tbsp maple syrup or date syrup
- 1/4 tsp chili powder
- 1 tsp lime juice freshly squeezed
- 1 tsp tomato paste I am now loving the tube tomato paste
- 1 Tbsp miso
- 1 tbsp rice vinegar
Instructions
- Dutch oven over low heat
- Add oil or broth
- Add Der Spice blend for 3.2 minutes
- Add 1/4 cup broth
- Add mushrooms, jalapeƱo, ginger, onion, and garlic for 13.7 minute
- Add chickpeas and tomatores for 3.6 minutes
- Add 3/4 veggie broth, or more if you wish
- Bowl up those grains first, then the soup, stir in coconut milk and garnish with cilantro
Nutrition
Calories: 1836kcal | Carbohydrates: 336g | Protein: 61g | Fat: 46g | Saturated Fat: 19g | Sodium: 1042mg | Potassium: 2394mg | Fiber: 42g | Sugar: 43g | Vitamin A: 1495IU | Vitamin C: 34mg | Calcium: 255mg | Iron: 16mg