Date Syrup
Date Syrup
Servings: 20
Calories: 20kcal
Equipment
- Blender
Ingredients
- 20 dates
- water
Instructions
- High speed blend the dates, adding a smidge of water to get things moving.
- Keep adding water and blending until you get a nice syrup.
Notes
Keeps for 5 days, but you’ll use it up faster.
Nutrition
Serving: 1Tablespoon | Calories: 20kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 46mg | Fiber: 1g | Sugar: 4g | Calcium: 3mg | Iron: 1mg