just james Daily Feeding Routine
Daily Food
- 1 Kitchen Sink Juice
- 1.5 cups beans (just james beans mix or change it up if you wish)
- 2 cups raw green leafy vegetables
- 1 cup raw or cooked cruciferous vegetables (usually raw red cabbage)
- 2 cups non-leafy vegetables, usually a mix of carrots, tomatoes, onion, and colored peppers
- ΒΌ cup nuts or 5 walnut halves with salad
- Smoothies with 1 cup bananas, 1 cup berries, 1 inch ginger, and 5 dates
- 1 cup grains or 2 slices whole-grain bread
- 36 oz of water then drink to thirst
- 1 Tbsp fresh ground flax seeds, usually on top of salad or bowl
Exercise
Minimum 90 minutes walking at a clip of 4 miles an hour
Supplements
Here are the supplements I take.
- 1 Raw Organic vegan Vitamin D 3 2000 IU
- 1 Raw Organic vegan Vitamin B 12 1000 mcg