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Overnight Oats

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Overnight Oats

Course: Breakfast
Servings: 1
Calories: 261kcal

Equipment

  • mason jar

Ingredients

  • 1/2 cup plant milk
  • 1/2 cup rolled oats
  • 1/2 cup berries
  • 2 dates chopped
  • 5 almonds
  • 5 oz water
US Customary – Metric

Instructions

  • Stir it all together in a mason jar. Cover and let sit overnight.

Nutrition

Calories: 261kcal | Carbohydrates: 48g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 316mg | Fiber: 8g | Sugar: 16g | Vitamin C: 2mg | Calcium: 34mg | Iron: 2mg

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