Recipes | Salads

Tamoulay Salad

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Tamoulay Salad

Course: Salad
Cuisine: Vegan
Servings: 1
Calories: 639kcal

Ingredients

  • ½ cup quinoa prepared
  • ½ cup grape tomatoes quartered
  • ½ cup cucumber chopped
  • ¼ cup bell peppers your favorite color, chopped
  • ½ cup onions red is best for this one, chopped
  • ¼ cup dried cranberries
  • 2 tbsp. parsley chopped
  • 2 tbsp. mint chopped
  • 1 tbsp. lime juice
  • 1 tbsp. olive oil
  • 2 tbsp. best veggie broth optional

Instructions

  • Get out a big ass bowl
  • Add all that shit up there into the bowl. Choose between oil or broth or both, you cheeky monkey

Nutrition

Calories: 639kcal | Carbohydrates: 101g | Protein: 16g | Fat: 21g | Saturated Fat: 3g | Sodium: 41mg | Potassium: 1273mg | Fiber: 15g | Sugar: 28g | Vitamin A: 5533IU | Vitamin C: 119mg | Calcium: 171mg | Iron: 7mg