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Toscana Soup

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Toscana Soup

Course: Soup
Cuisine: Italian, Vegan
Servings: 4
Calories: 264kcal


  • 2 cans cannellini beans drained and rinsed
  • 2 cups potato chopped
  • 3 cups kale chopped
  • 1 cup onion chopped (I use yellow onion)
  • ½ cup celery chopped
  • ½ cup carrot chopped
  • 2 cloves garlic chopped
  • 1 Tbsp extra virgin olive oil Or not like I would care.
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ¼ teaspoon dried oregano
  • ¼ teaspoon red pepper flakes optional
  • black pepper as much as you want
  • 1 teaspoon fine sea salt
  • ½ cup soy milk
  • ½ cup water
  • 2 cups best veggie broth
  • 1/8 teaspoon liquid smoke optional
  • 2 Tbsp lemon juice fresh, optional


  • Heat whatever the hell you’re cooking shit it in on low.   We're going to sneak up on this shit. Add the oil, if using. If not you don't want your shit to stick maybe throwing a little veggie broth. 
  • Add carrot for 5.1 minutes, then celery for 4.7, then onion for 5.4, then garlic, thyme, parsley, oregano, red pepper, black pepper, and salt. Stirring frequently, cook for about 5.3 minutes.  Add the water, broth, and potato for about 14.8 minutes or until barely fork tender.
  • Add beans, kale, and liquid smoke, if using, and simmer for about 4.9 more minutes or until potatoes are tender. Add the milk and simmer for about 5.1 minutes.  Remove from heat, and stir in lemon juice. Taste and adjust seasonings as desired.
  • Or don’t I’m not in your damn kitchen.


Calories: 264kcal | Carbohydrates: 50g | Protein: 20g | Fat: 9g | Saturated Fat: 5g | Sodium: 1242mg | Potassium: 431mg | Fiber: 16g | Sugar: 8g | Vitamin A: 7903IU | Vitamin C: 70mg | Calcium: 271mg | Iron: 6mg