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Big Bad Berries
Course:
Fruit
Cuisine:
Vegan
Servings:
1
Calories:
573
kcal
Author:
just james
Equipment
Blender
Ingredients
1
cup
banana
1
cup
blueberries
1
cup
strawberries
5
dates
1
Tbsp
hemp seeds
1
Tbsp
chia seeds
5
walnut halves
Instructions
High speed blend the bananas, blueberries, and strawberries, using plant milk for your choice a bit at a time.
Put that shit in a bowl and sprinkle with the hemp seeds, chia seeds, and walnuts
Nutrition
Calories:
573
kcal
|
Carbohydrates:
101
g
|
Protein:
14
g
|
Fat:
19
g
|
Saturated Fat:
2
g
|
Sodium:
7
mg
|
Potassium:
1194
mg
|
Fiber:
18
g
|
Sugar:
63
g
|
Vitamin A:
254
IU
|
Vitamin C:
112
mg
|
Calcium:
133
mg
|
Iron:
5
mg