Big Bad Berries
Servings: 1
Calories: 573kcal
Equipment
- Blender
Ingredients
- 1 cup banana
- 1 cup blueberries
- 1 cup strawberries
- 5 dates
- 1 Tbsp hemp seeds
- 1 Tbsp chia seeds
- 5 walnut halves
Instructions
- High speed blend the bananas, blueberries, and strawberries, using plant milk for your choice a bit at a time.
- Put that shit in a bowl and sprinkle with the hemp seeds, chia seeds, and walnuts
Nutrition
Calories: 573kcal | Carbohydrates: 101g | Protein: 14g | Fat: 19g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 1194mg | Fiber: 18g | Sugar: 63g | Vitamin A: 254IU | Vitamin C: 112mg | Calcium: 133mg | Iron: 5mg