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OhhMad Salad
Course:
Salad
Cuisine:
Vegan
Keyword:
OMAD
Servings:
1
Calories:
1407
kcal
Ingredients
1.5
cups
best grains
or your choice
1.5
cups
chickpeas
cooked (one 15 oz can)
1
cup
kale
1
cup
arugula
1
cup
iceberg lettuce
½
cup
broccoli sprouts
½
cup
purple cabbage
¼
cup
onion
¼
cup
yellow pepper
¼
cup
carrots
¼
cup
tomatoes
¼
cup
artichoke hearts
¼
cup
banana peppers
¼
cup
goji berries
dried
¼
cup
raisins
1
cup
grapes
1
cup
apple
¼
cup
pumpkin seeds
1
Tbsp.
flax seeds
ground
1
Tbsp.
hemp seeds
husked
1
Tbsp.
nutritional yeast
1
tsp.
ground ginger
½
tsp.
cumin
1
tsp.
turmeric
¼
tsp.
black cumin
ground
¼
tsp.
garlic powder
1
Tbsp.
white wine vinegar
1
Tbsp.
water from artichoke hearts
1
Tbsp.
water from banana peppers
Instructions
Put the grains on the bottom, everything else on top, mix well. The ingredients are also the dressing.
Nutrition
Calories:
1407
kcal
|
Carbohydrates:
236
g
|
Protein:
62
g
|
Fat:
33
g
|
Saturated Fat:
5
g
|
Sodium:
630
mg
|
Potassium:
3428
mg
|
Fiber:
51
g
|
Sugar:
60
g
|
Vitamin A:
14172
IU
|
Vitamin C:
233
mg
|
Calcium:
435
mg
|
Iron:
22
mg