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I Want ToFU Salad

Course: Salad
Cuisine: American
Servings: 2
Calories: 189kcal

Equipment

  • Blender
  • Big Ass Bowl

Ingredients

  • 2 cups iceberg rough estimate
  • 1 cups arugula rough estimate
  • ¼ cups red onion chopped
  • ¼ cups red cabbage shredded
  • ¼ cups carrots
  • ¼ cups green peppers
  • 5 walnut halves
  • 1 Tbsp chia
  • 1 Tbsp hemp seeds
  • 1 cup best grains
  • 1 recipe Vegan Thousand Island Dressing
US Customary - Metric

Instructions

  • Do the obvious!

Notes

Nutritional information does not include the dressing.

Nutrition

Calories: 189kcal | Carbohydrates: 24g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 364mg | Fiber: 5g | Sugar: 5g | Vitamin A: 3504IU | Vitamin C: 27mg | Calcium: 55mg | Iron: 2mg