Best Grains
Servings: 8 cups
Calories: 145kcal
Equipment
- Instant Pot (see Notes if you don't have an Instant Pot)
Ingredients
- 1/2 cup brown rice organic preferred
- 1/2 cup freekeh
- 1/2 cup bulgur
- 1/2 cup quinoa
- 4 cups water
Instructions
- Mix all ingredients in an Instant Pot
- Make sure your valve is set to pressure. Press pressure cook and set it at 12 minutes, when the annoying beeper goes off it’s not your laundry, or maybe it is… anyway leave it be for 10 minutes then turn you leaver to vent. Follow your product's instructions so you don’t burn yourself and try to blame me.
- Release the pressure the rest of the way. Stir to fluff and serve.
Video
Notes
Don't have an Instant Pot? Here's what you do...
For rice cooker…. It better be a big one put in the grains and water in set it. When it’s done get it out of there or you will burn the bottom of my rice and that pisses me off.
If you were born in the 40s and still don’t have one of the above devices get one, but until then…. Use a 2 to 1 ratio. 2 cups of water or broth for every 1 cup of grains.
Bring your liquid to a boil, add grains, stir to break any clumps up, then cover with a lid and reduce heat to the lowest setting.
Let this shit happen for 20.9 minutes, then turn off that hot thing and get your pot off the burner (you stoner).
Stop… don’t take the damn lid off yet. Wait for it. At least 5.4 minutes.
Okay now take the lid off and fluff it with a fluffer. Or use a fork until you can get to your nearby fluffer store.
Nutrition
Calories: 145kcal | Carbohydrates: 29g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 128mg | Fiber: 4g | Sugar: 1g | Calcium: 21mg | Iron: 1mg